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Salmon Trout with Garlic and Grilled Fennel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 231.467
Protein 24.2788g
Carbohydrates 12.47g
Dietary Fiber 4.12549g
Soluble Fiber 0.02857g
Insoluble Fiber 0.03157g
Sugar - Total 0.798g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.34154g
Fat - Total 9.70618g
Saturated Fat 1.76888g
Monounsaturated Fat 4.15249g
Polyunsaturated Fat 1.5215g
Trans Fatty Acids 0.0g
Cholesterol 63.0963mg
Water 555.823%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 0.5
Meat 1.0
Lean Meat 4.0
Vitamin A IU 367.958IU
Vitamin - A RE 31.4253mcg
A Carotenoid 47.6212mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.6212mcg
Thiamin - B1 0.33682mg
Riboflavin - B2 0.33805mg
Niacin - B3 4.80483mg
Niacin Equivalent 8.28633mg
Vitamin - B6 0.24508mg
Vitamin - B12 6.97863mcg
Biotin 0.0451mcg
Vitamin C 30.1692mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44388mg
Vitamin - E IU 0.66137IU
Vitamin E mg 0.0
Folate 48.1477mcg
Vitamin K 1.10546mcg
Pantothenic Acid 2.03226mg
Boron 0.0mcg
Calcium 106.867mg
Chromium 0.0075mcg
Copper 0.25244mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.50502mg
Magnesium 0.99112mg
Manganese 0.0mg
Molybdenum 5.85mg
Phosphorus 280.697 mg
Potassium 842.106mg
Selenium 12.1217mcg
Sodium 731.163mg
Zinc 0.84249mg
Other Fats
Omega 3 Fatty Acids 0.79282g
Omega 6 Fatty Acids 0.32609g
Alcohol 0.0g
Caffeine 0.0mg

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