dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Salmon Caviar on Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 84.789
Protein 3.12416g
Carbohydrates 10.5741g
Dietary Fiber 1.1675g
Soluble Fiber 0.52425g
Insoluble Fiber 0.64325g
Sugar - Total 0.80394g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.60266g
Fat - Total 3.44103g
Saturated Fat 1.59845g
Monounsaturated Fat 1.04554g
Polyunsaturated Fat 0.50845g
Trans Fatty Acids 0.0g
Cholesterol 28.2572mg
Water 104.538%
Dietary Exchanges
Fat 1.0
Meat 0.5
Starch 1.0
Vitamin A IU 113.307IU
Vitamin - A RE 28.6569mcg
A Carotenoid 29.7358mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.7358mcg
Thiamin - B1 0.10014mg
Riboflavin - B2 0.11628mg
Niacin - B3 0.77918mg
Niacin Equivalent 1.41074mg
Vitamin - B6 0.02987mg
Vitamin - B12 0.77898mcg
Biotin 0.44842mcg
Vitamin C 0.414mcg
Vitamin D IU 8.41868IU
Vitamin D mcg 0.21047mcg
Vit E - Alpha Equivalent 0.19554mg
Vitamin - E IU 0.29136IU
Vitamin E mg 0.0
Folate 26.0812mcg
Vitamin K 1.00634mcg
Pantothenic Acid 0.28039mg
Boron 12.8mcg
Calcium 43.3089mg
Chromium 0.736mcg
Copper 0.0445mg
Fluoride 10.2mg
Iodine 0.0mcg
Iron 1.01432mg
Magnesium 0.16827mg
Manganese 0.0mg
Molybdenum 0.015mg
Phosphorus 54.9492 mg
Potassium 63.5459mg
Selenium 8.93215mcg
Sodium 193.715mg
Zinc 0.35287mg
Other Fats
Omega 3 Fatty Acids 0.23794g
Omega 6 Fatty Acids 0.02126g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info