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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon and Chanterelles in Parchment


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	323.572
Protein	47.2971g
Carbohydrates	5.75028g
Dietary Fiber	1.0032g
Soluble Fiber	0.29963g
Insoluble Fiber	0.69884g
Sugar - Total	2.02325g
Monosaccharides	0.89811g
Disaccharides	0.0g
Other Carbs	2.71602g
Fat - Total	10.4191g
Saturated Fat	1.6257g
Monounsaturated Fat	3.916g
Polyunsaturated Fat	3.39614g
Trans Fatty Acids	0.0g
Cholesterol	117.936mg
Water	237.431%
Dietary Exchanges
Milk	0.0
Fat	10.4191
Vegetables	0.97488
Meat	4.78548
Vitamins
Vitamin A IU	686.151IU
Vitamin - A RE	100.331mcg
A Carotenoid	121.283mcg
A - Retinol	0.0mcg
A - Beta Carotene	121.283mcg
Thiamin - B1	0.44552mg
Riboflavin - B2	0.36467mg
Niacin - B3	17.9561mg
Niacin Equivalent	26.7535mg
Vitamin - B6	0.57635mg
Vitamin - B12	6.82577mcg
Biotin	20.4022mcg
Vitamin C	4.17097mcg
Vitamin D IU	9.7976IU
Vitamin D mcg	0.24494mcg
Vit E - Alpha Equivalent	1.97842mg
Vitamin - E IU	2.94784IU
Vitamin E mg	0.0
Folate	34.0759mcg
Vitamin K	12.8246mcg
Pantothenic Acid	2.55777mg
Minerals
Boron	0.0mcg
Calcium	47.4004mg
Chromium	2.7E-4mcg
Copper	0.37861mg
Fluoride	29.6946mg
Iodine	1.63293mcg
Iron	2.58952mg
Magnesium	0.19819mg
Manganese	0.0mg
Molybdenum	3.98311mg
Phosphorus	579.928 mg
Potassium	1258.21mg
Selenium	106.482mcg
Sodium	165.746mg
Zinc	1.57839mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	1.5141g
Caffeine	0.0mg