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Salmon and Chanterelles in Parchment
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 323.572
Protein 47.2971g
Carbohydrates 5.75028g
Dietary Fiber 1.0032g
Soluble Fiber 0.29963g
Insoluble Fiber 0.69884g
Sugar - Total 2.02325g
Monosaccharides 0.89811g
Disaccharides 0.0g
Other Carbs 2.71602g
Fat - Total 10.4191g
Saturated Fat 1.6257g
Monounsaturated Fat 3.916g
Polyunsaturated Fat 3.39614g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 237.431%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 5.0
Vitamin A IU 686.151IU
Vitamin - A RE 100.331mcg
A Carotenoid 121.283mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.283mcg
Thiamin - B1 0.44552mg
Riboflavin - B2 0.36467mg
Niacin - B3 17.9561mg
Niacin Equivalent 26.7535mg
Vitamin - B6 0.57635mg
Vitamin - B12 6.82577mcg
Biotin 20.4022mcg
Vitamin C 4.17097mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 1.97842mg
Vitamin - E IU 2.94784IU
Vitamin E mg 0.0
Folate 34.0759mcg
Vitamin K 12.8246mcg
Pantothenic Acid 2.55777mg
Boron 0.0mcg
Calcium 47.4004mg
Chromium 2.7E-4mcg
Copper 0.37861mg
Fluoride 29.6946mg
Iodine 1.63293mcg
Iron 2.58952mg
Magnesium 0.19819mg
Manganese 0.0mg
Molybdenum 3.98311mg
Phosphorus 579.928 mg
Potassium 1258.21mg
Selenium 106.482mcg
Sodium 165.746mg
Zinc 1.57839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.5141g
Caffeine 0.0mg

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