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Salad with Peppers and Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 132.235
Protein 1.33831g
Carbohydrates 5.80917g
Dietary Fiber 1.67194g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.69219g
Monosaccharides 7.6E-4g
Disaccharides 0.00518g
Other Carbs 1.43722g
Fat - Total 11.9916g
Saturated Fat 1.57037g
Monounsaturated Fat 8.96022g
Polyunsaturated Fat 1.46044g
Trans Fatty Acids 0.0g
Cholesterol 9.4E-4mg
Water 205.529%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Vitamin A IU 4007.4IU
Vitamin - A RE 200.37mcg
A Carotenoid 400.74mcg
A - Retinol 0.0mcg
A - Beta Carotene 400.74mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 26.8614mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.302mg
Vitamin - E IU 1.93998IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 5.22471mg
Chromium 2.7E-4mcg
Copper 1.0E-5mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.76863mg
Magnesium 3.0E-5mg
Manganese 0.0mg
Molybdenum 0.04425mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 3.0E-5mcg
Sodium 320.863mg
Zinc 3.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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