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Sake Brined Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 332.182
Protein 27.3983g
Carbohydrates 18.4279g
Dietary Fiber 0.93035g
Soluble Fiber 0.21009g
Insoluble Fiber 0.42931g
Sugar - Total 12.2181g
Monosaccharides 3.77702g
Disaccharides 0.75358g
Other Carbs 4.53567g
Fat - Total 5.07296g
Saturated Fat 1.53313g
Monounsaturated Fat 1.89531g
Polyunsaturated Fat 0.75461g
Trans Fatty Acids 0.04629g
Cholesterol 83.5857mg
Water 456.727%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 160.469IU
Vitamin - A RE 8.55226mcg
A Carotenoid 16.333mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.333mcg
Thiamin - B1 1.27719mg
Riboflavin - B2 0.44719mg
Niacin - B3 8.70485mg
Niacin Equivalent 13.3849mg
Vitamin - B6 0.99699mg
Vitamin - B12 0.66869mcg
Biotin 3.8578mcg
Vitamin C 4.70584mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40165mg
Vitamin - E IU 0.59846IU
Vitamin E mg 0.0
Folate 2.28357mcg
Vitamin K 2.92297mcg
Pantothenic Acid 1.13799mg
Boron 192.719mcg
Calcium 61.5107mg
Chromium 9.4E-4mcg
Copper 0.16403mg
Fluoride 65.5316mg
Iodine 0.0mcg
Iron 1.5477mg
Magnesium 0.05468mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 359.728 mg
Potassium 4133.86mg
Selenium 40.363mcg
Sodium 109.53mg
Zinc 2.50872mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 14.0553g
Caffeine 0.0mg

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