dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sage Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 59.0233
Protein 1.23285g
Carbohydrates 1.92614g
Dietary Fiber 0.53837g
Soluble Fiber 0.00386g
Insoluble Fiber 0.00427g
Sugar - Total 0.17689g
Monosaccharides 0.02111g
Disaccharides 0.00498g
Other Carbs 0.44181g
Fat - Total 5.0952g
Saturated Fat 0.91169g
Monounsaturated Fat 3.27556g
Polyunsaturated Fat 0.41132g
Trans Fatty Acids 0.0g
Cholesterol 1.50014mg
Water 178.022%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1624.77IU
Vitamin - A RE 81.2237mcg
A Carotenoid 162.447mcg
A - Retinol 0.0mcg
A - Beta Carotene 162.447mcg
Thiamin - B1 0.01821mg
Riboflavin - B2 0.0233mg
Niacin - B3 0.20303mg
Niacin Equivalent 0.33203mg
Vitamin - B6 0.02354mg
Vitamin - B12 0.0mcg
Biotin 0.0121mcg
Vitamin C 18.5815mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73565mg
Vitamin - E IU 1.09612IU
Vitamin E mg 0.0
Folate 30.1443mcg
Vitamin K 225.774mcg
Pantothenic Acid 0.05399mg
Minerals
Boron 0.0mcg
Calcium 54.8615mg
Chromium 7.5E-4mcg
Copper 0.02629mg
Fluoride 0.0015mg
Iodine 0.12mcg
Iron 0.90926mg
Magnesium 0.28855mg
Manganese 0.0mg
Molybdenum 0.3mg
Phosphorus 10.8027 mg
Potassium 111.714mg
Selenium 0.07411mcg
Sodium 66.1576mg
Zinc 0.20151mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If your doctor offered the option to consult with him/her via video, would you do it?