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Saffron Marinated Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.444
Protein 28.1335g
Carbohydrates 10.0638g
Dietary Fiber 2.41845g
Soluble Fiber 0.13393g
Insoluble Fiber 0.67032g
Sugar - Total 4.30677g
Monosaccharides 3.01094g
Disaccharides 0.45023g
Other Carbs 2.48789g
Fat - Total 7.73126g
Saturated Fat 1.89378g
Monounsaturated Fat 3.40805g
Polyunsaturated Fat 1.12427g
Trans Fatty Acids 0.04629g
Cholesterol 83.5858mg
Water 396.916%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Vitamins
Vitamin A IU 2371.46IU
Vitamin - A RE 119.275mcg
A Carotenoid 237.778mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.778mcg
Thiamin - B1 1.32873mg
Riboflavin - B2 0.50613mg
Niacin - B3 9.33518mg
Niacin Equivalent 14.2123mg
Vitamin - B6 1.29951mg
Vitamin - B12 0.66869mcg
Biotin 0.25206mcg
Vitamin C 90.1742mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.77263mg
Vitamin - E IU 2.64123IU
Vitamin E mg 0.0
Folate 33.2028mcg
Vitamin K 24.4627mcg
Pantothenic Acid 1.32474mg
Minerals
Boron 36.5991mcg
Calcium 35.6606mg
Chromium 0.015mcg
Copper 0.18677mg
Fluoride 0.92563mg
Iodine 0.9575mcg
Iron 2.3186mg
Magnesium 0.23186mg
Manganese 0.0mg
Molybdenum 5.10088mg
Phosphorus 347.504 mg
Potassium 723.231mg
Selenium 39.2591mcg
Sodium 654.634mg
Zinc 2.70485mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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