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Flank Steak with Horseradish Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 274.34
Protein 28.5994g
Carbohydrates 5.232g
Dietary Fiber 0.79734g
Soluble Fiber 0.05319g
Insoluble Fiber 0.11645g
Sugar - Total 2.84144g
Monosaccharides 0.10007g
Disaccharides 0.00851g
Other Carbs 0.44155g
Fat - Total 11.9403g
Saturated Fat 4.72498g
Monounsaturated Fat 4.39387g
Polyunsaturated Fat 0.59518g
Trans Fatty Acids 0.0g
Cholesterol 54.7036mg
Water 434.359%
Dietary Exchanges
Meat 4.0
Vitamin A IU 787.465IU
Vitamin - A RE 37.9585mcg
A Carotenoid 81.5869mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.5869mcg
Thiamin - B1 0.07934mg
Riboflavin - B2 0.1344mg
Niacin - B3 8.96043mg
Niacin Equivalent 11.9395mg
Vitamin - B6 0.77657mg
Vitamin - B12 1.5174mcg
Biotin 0.0mcg
Vitamin C 1.03541mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73757mg
Vitamin - E IU 1.09899IU
Vitamin E mg 0.0
Folate 16.5442mcg
Vitamin K 2.51487mcg
Pantothenic Acid 0.81469mg
Boron 0.525mcg
Calcium 67.075mg
Chromium 0.00125mcg
Copper 0.09966mg
Fluoride 28.8074mg
Iodine 0.0mcg
Iron 2.40942mg
Magnesium 0.02736mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 256.312 mg
Potassium 473.083mg
Selenium 30.0044mcg
Sodium 300.144mg
Zinc 4.94587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.336g
Caffeine 0.0mg

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