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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 49.2762
Protein 2.82648g
Carbohydrates 8.82567g
Dietary Fiber 3.54574g
Soluble Fiber 0.11962g
Insoluble Fiber 0.74703g
Sugar - Total 3.80365g
Monosaccharides 2.3645g
Disaccharides 0.16074g
Other Carbs 1.17315g
Fat - Total 1.03132g
Saturated Fat 0.13172g
Monounsaturated Fat 0.38776g
Polyunsaturated Fat 0.21111g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 132.565%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Vitamin A IU 324.422IU
Vitamin - A RE 16.095mcg
A Carotenoid 32.1899mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.1899mcg
Thiamin - B1 0.09046mg
Riboflavin - B2 0.26129mg
Niacin - B3 2.30282mg
Niacin Equivalent 2.78801mg
Vitamin - B6 0.2294mg
Vitamin - B12 0.01742mcg
Biotin 8.22018mcg
Vitamin C 12.7253mcg
Vitamin D IU 7.83808IU
Vitamin D mcg 0.19595mcg
Vit E - Alpha Equivalent 0.44877mg
Vitamin - E IU 0.66866IU
Vitamin E mg 0.0
Folate 38.3498mcg
Vitamin K 19.5531mcg
Pantothenic Acid 0.90126mg
Boron 20.8125mcg
Calcium 35.4062mg
Chromium 0.12751mcg
Copper 0.23188mg
Fluoride 0.58382mg
Iodine 1.60635mcg
Iron 0.93527mg
Magnesium 0.29492mg
Manganese 0.0mg
Molybdenum 11.2812mg
Phosphorus 79.0531 mg
Potassium 461.859mg
Selenium 4.39955mcg
Sodium 11.1297mg
Zinc 0.53516mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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