dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Low Carb Marinated Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 17.9904
Protein 0.64686g
Carbohydrates 6.79763g
Dietary Fiber 1.14229g
Soluble Fiber 0.28477g
Insoluble Fiber 0.42894g
Sugar - Total 4.86212g
Monosaccharides 0.16286g
Disaccharides 0.51286g
Other Carbs 0.79323g
Fat - Total 0.05171g
Saturated Fat 0.0072g
Monounsaturated Fat 0.00305g
Polyunsaturated Fat 0.02595g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 188.502%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 2393.71IU
Vitamin - A RE 119.643mcg
A Carotenoid 239.286mcg
A - Retinol 0.0mcg
A - Beta Carotene 239.286mcg
Thiamin - B1 0.0164mg
Riboflavin - B2 0.01351mg
Niacin - B3 0.21014mg
Niacin Equivalent 0.25179mg
Vitamin - B6 0.0354mg
Vitamin - B12 0.0mcg
Biotin 0.73171mcg
Vitamin C 8.57429mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09951mg
Vitamin - E IU 0.14828IU
Vitamin E mg 0.0
Folate 5.32857mcg
Vitamin K 1.90314mcg
Pantothenic Acid 0.07386mg
Minerals
Boron 36.9043mcg
Calcium 13.2928mg
Chromium 0.06357mcg
Copper 0.02256mg
Fluoride 8.50463mg
Iodine 0.0mcg
Iron 0.12298mg
Magnesium 0.04443mg
Manganese 0.0mg
Molybdenum 1.58571mg
Phosphorus 9.70571 mg
Potassium 79.0543mg
Selenium 0.13693mcg
Sodium 281.859mg
Zinc 0.08311mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here