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Simple Mexican Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 61.6328
Protein 2.08076g
Carbohydrates 13.8608g
Dietary Fiber 3.07764g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.29432g
Monosaccharides 0.18903g
Disaccharides 0.07499g
Other Carbs 1.48888g
Fat - Total 0.01094g
Saturated Fat 0.00125g
Monounsaturated Fat 0.00125g
Polyunsaturated Fat 0.00359g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 239.468%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Vitamin A IU 510.841IU
Vitamin - A RE 25.464mcg
A Carotenoid 50.9279mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.9279mcg
Thiamin - B1 0.00391mg
Riboflavin - B2 0.00234mg
Niacin - B3 0.02219mg
Niacin Equivalent 0.02739mg
Vitamin - B6 0.00593mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 49.7775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03437mg
Vitamin - E IU 0.05121IU
Vitamin E mg 0.0
Folate 1.56221mcg
Vitamin K 0.09373mcg
Pantothenic Acid 0.01921mg
Boron 0.0mcg
Calcium 62.6701mg
Chromium 0.0075mcg
Copper 0.00444mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.56199mg
Magnesium 0.00356mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.18709 mg
Potassium 18.3378mg
Selenium 0.01637mcg
Sodium 290.998mg
Zinc 0.01325mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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