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Low-Carb Sprout Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 54.6197
Protein 2.23349g
Carbohydrates 7.67321g
Dietary Fiber 1.66282g
Soluble Fiber 0.28949g
Insoluble Fiber 0.95057g
Sugar - Total 5.06273g
Monosaccharides 0.7973g
Disaccharides 0.0g
Other Carbs 0.58728g
Fat - Total 2.64458g
Saturated Fat 0.35547g
Monounsaturated Fat 1.65855g
Polyunsaturated Fat 0.29401g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.95%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Vitamins
Vitamin A IU 676.308IU
Vitamin - A RE 33.8788mcg
A Carotenoid 67.7575mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.7575mcg
Thiamin - B1 0.06663mg
Riboflavin - B2 0.09577mg
Niacin - B3 0.8353mg
Niacin Equivalent 1.28157mg
Vitamin - B6 0.14523mg
Vitamin - B12 0.0mcg
Biotin 1.2E-4mcg
Vitamin C 69.7603mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.83212mg
Vitamin - E IU 1.23985IU
Vitamin E mg 0.0
Folate 51.0178mcg
Vitamin K 21.7854mcg
Pantothenic Acid 0.32619mg
Minerals
Boron 0.0mcg
Calcium 11.8284mg
Chromium 1.8E-4mcg
Copper 0.12253mg
Fluoride 1.78346mg
Iodine 0.19833mcg
Iron 0.73542mg
Magnesium 0.15839mg
Manganese 0.0mg
Molybdenum 4.93168mg
Phosphorus 42.8409 mg
Potassium 173.085mg
Selenium 0.43801mcg
Sodium 13.4664mg
Zinc 0.32985mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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