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Artichoke and Olive Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 19.9689
Protein 0.63048g
Carbohydrates 2.88527g
Dietary Fiber 1.71541g
Soluble Fiber 0.19788g
Insoluble Fiber 1.45073g
Sugar - Total 0.32369g
Monosaccharides 0.04334g
Disaccharides 0.12169g
Other Carbs 0.74421g
Fat - Total 0.85115g
Saturated Fat 0.11682g
Monounsaturated Fat 0.52751g
Polyunsaturated Fat 0.10563g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 105.298%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 246.88IU
Vitamin - A RE 12.3929mcg
A Carotenoid 24.7857mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.7857mcg
Thiamin - B1 0.00908mg
Riboflavin - B2 0.01629mg
Niacin - B3 0.19635mg
Niacin Equivalent 0.19778mg
Vitamin - B6 0.01486mg
Vitamin - B12 0.0mcg
Biotin 0.68574mcg
Vitamin C 4.6199mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15111mg
Vitamin - E IU 0.22516IU
Vitamin E mg 0.0
Folate 15.4219mcg
Vitamin K 5.89074mcg
Pantothenic Acid 0.04278mg
Boron 0.0mcg
Calcium 10.5189mg
Chromium 0.0mcg
Copper 0.04152mg
Fluoride 0.0mg
Iodine 0.03725mcg
Iron 0.37452mg
Magnesium 0.03987mg
Manganese 0.0mg
Molybdenum 0.18625mg
Phosphorus 12.6096 mg
Potassium 61.8833mg
Selenium 0.10423mcg
Sodium 110.925mg
Zinc 0.08642mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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