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Cranberry and Pecan Salad with Mint Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.654
Protein 1.59752g
Carbohydrates 14.084g
Dietary Fiber 2.83364g
Soluble Fiber 0.32553g
Insoluble Fiber 1.53963g
Sugar - Total 10.3881g
Monosaccharides 4.64747g
Disaccharides 1.22098g
Other Carbs 0.82174g
Fat - Total 10.9604g
Saturated Fat 1.31468g
Monounsaturated Fat 4.5014g
Polyunsaturated Fat 1.53851g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 342.076%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.0
Vitamin A IU 2183.08IU
Vitamin - A RE 109.561mcg
A Carotenoid 226.851mcg
A - Retinol 0.0mcg
A - Beta Carotene 219.119mcg
Thiamin - B1 0.07868mg
Riboflavin - B2 0.06273mg
Niacin - B3 0.35354mg
Niacin Equivalent 0.60703mg
Vitamin - B6 0.0868mg
Vitamin - B12 0.0mcg
Biotin 1.65317mcg
Vitamin C 10.7827mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76122mg
Vitamin - E IU 1.13422IU
Vitamin E mg 0.0
Folate 50.8636mcg
Vitamin K 76.8515mcg
Pantothenic Acid 0.1807mg
Boron 181.188mcg
Calcium 35.8713mg
Chromium 1.18499mcg
Copper 0.09549mg
Fluoride 2.13574mg
Iodine 1.793mcg
Iron 7.13704mg
Magnesium 0.37176mg
Manganese 0.0mg
Molybdenum 5.11702mg
Phosphorus 42.0637 mg
Potassium 229.614mg
Selenium 0.59429mcg
Sodium 51.7456mg
Zinc 0.40273mg
Other Fats
Omega 3 Fatty Acids 0.00438g
Omega 6 Fatty Acids 0.02095g
Alcohol 0.0g
Caffeine 0.0mg

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