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Spinach, Strawberry, and Walnut Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 105.328
Protein 2.33444g
Carbohydrates 6.07945g
Dietary Fiber 2.20735g
Soluble Fiber 0.38895g
Insoluble Fiber 1.12901g
Sugar - Total 2.81455g
Monosaccharides 2.37358g
Disaccharides 0.44097g
Other Carbs 1.05104g
Fat - Total 8.7811g
Saturated Fat 0.98191g
Monounsaturated Fat 0.68886g
Polyunsaturated Fat 3.63143g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 358.082%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2821.01IU
Vitamin - A RE 141.3mcg
A Carotenoid 282.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 282.6mcg
Thiamin - B1 0.06095mg
Riboflavin - B2 0.07907mg
Niacin - B3 0.49815mg
Niacin Equivalent 0.96458mg
Vitamin - B6 0.12238mg
Vitamin - B12 0.0mcg
Biotin 2.00041mcg
Vitamin C 38.5196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80994mg
Vitamin - E IU 1.20681IU
Vitamin E mg 0.0
Folate 77.7125mcg
Vitamin K 146.207mcg
Pantothenic Acid 0.1257mg
Minerals
Boron 68.4573mcg
Calcium 45.6984mg
Chromium 4.5E-4mcg
Copper 0.18131mg
Fluoride 2.24491mg
Iodine 5.85762mcg
Iron 1.24493mg
Magnesium 0.72762mg
Manganese 0.0mg
Molybdenum 3.6883mg
Phosphorus 52.6368 mg
Potassium 245.884mg
Selenium 0.86901mcg
Sodium 67.0936mg
Zinc 0.46054mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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