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Spinach Fruit and Nut Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.289
Protein 2.45028g
Carbohydrates 17.6584g
Dietary Fiber 4.28004g
Soluble Fiber 0.29771g
Insoluble Fiber 1.07325g
Sugar - Total 11.2449g
Monosaccharides 2.0608g
Disaccharides 2.13233g
Other Carbs 1.5643g
Fat - Total 8.06136g
Saturated Fat 0.74843g
Monounsaturated Fat 1.48671g
Polyunsaturated Fat 5.24925g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 166.423%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Vitamins
Vitamin A IU 2355.07IU
Vitamin - A RE 117.091mcg
A Carotenoid 234.711mcg
A - Retinol 0.0mcg
A - Beta Carotene 234.711mcg
Thiamin - B1 0.10419mg
Riboflavin - B2 0.09211mg
Niacin - B3 0.52172mg
Niacin Equivalent 1.03186mg
Vitamin - B6 0.13461mg
Vitamin - B12 0.0mcg
Biotin 1.41654mcg
Vitamin C 38.8516mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60226mg
Vitamin - E IU 0.89737IU
Vitamin E mg 0.0
Folate 89.9947mcg
Vitamin K 114.897mcg
Pantothenic Acid 0.25276mg
Minerals
Boron 101.169mcg
Calcium 59.9507mg
Chromium 0.14018mcg
Copper 0.15699mg
Fluoride 3.6E-4mg
Iodine 1.84458mcg
Iron 1.07998mg
Magnesium 0.4519mg
Manganese 0.0mg
Molybdenum 5.61938mg
Phosphorus 54.8121 mg
Potassium 343.856mg
Selenium 0.59681mcg
Sodium 29.241mg
Zinc 0.40962mg
Other Fats
Omega 3 Fatty Acids 0.00407g
Omega 6 Fatty Acids 0.0104g
Other
Alcohol 0.0g
Caffeine 0.0mg


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