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Cheese Kabobs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 67.4315
Protein 3.63377g
Carbohydrates 1.92848g
Dietary Fiber 0.64775g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.92226g
Monosaccharides 0.73196g
Disaccharides 0.0g
Other Carbs 0.35848g
Fat - Total 5.36692g
Saturated Fat 2.57067g
Monounsaturated Fat 0.00866g
Polyunsaturated Fat 0.02319g
Trans Fatty Acids 0.0g
Cholesterol 15.3771mg
Water 72.2539%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Vitamins
Vitamin A IU 433.365IU
Vitamin - A RE 14.0775mcg
A Carotenoid 58.9092mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.9092mcg
Thiamin - B1 0.01034mg
Riboflavin - B2 0.00531mg
Niacin - B3 0.16595mg
Niacin Equivalent 0.19311mg
Vitamin - B6 0.02235mg
Vitamin - B12 0.0mcg
Biotin 1.1175mcg
Vitamin C 11.7981mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15086mg
Vitamin - E IU 0.22478IU
Vitamin E mg 0.0
Folate 4.19063mcg
Vitamin K 2.20706mcg
Pantothenic Acid 0.02486mg
Minerals
Boron 56.7194mcg
Calcium 109.058mg
Chromium 0.19556mcg
Copper 0.01648mg
Fluoride 0.64256mg
Iodine 0.0mcg
Iron 0.14293mg
Magnesium 0.03185mg
Manganese 0.0mg
Molybdenum 1.39688mg
Phosphorus 6.705 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 147.223mg
Zinc 0.04749mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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