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Carrot Pumpkin Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 86.2425
Protein 0.39267g
Carbohydrates 20.2328g
Dietary Fiber 1.07775g
Soluble Fiber 0.21756g
Insoluble Fiber 0.67979g
Sugar - Total 18.3598g
Monosaccharides 16.6284g
Disaccharides 0.81148g
Other Carbs 0.77121g
Fat - Total 1.27295g
Saturated Fat 0.12831g
Monounsaturated Fat 0.74936g
Polyunsaturated Fat 0.34917g
Trans Fatty Acids 0.00461g
Cholesterol 0.0mg
Water 51.9695%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Other Carbs 1.0
Vitamin A IU 4711.32IU
Vitamin - A RE 235.497mcg
A Carotenoid 470.994mcg
A - Retinol 0.0mcg
A - Beta Carotene 470.994mcg
Thiamin - B1 0.01167mg
Riboflavin - B2 0.02532mg
Niacin - B3 0.20043mg
Niacin Equivalent 0.27084mg
Vitamin - B6 0.03085mg
Vitamin - B12 0.0mcg
Biotin 0.45833mcg
Vitamin C 2.35349mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49422mg
Vitamin - E IU 0.73639IU
Vitamin E mg 0.0
Folate 4.78423mcg
Vitamin K 5.49238mcg
Pantothenic Acid 0.12472mg
Boron 148.875mcg
Calcium 21.4558mg
Chromium 0.03667mcg
Copper 0.03537mg
Fluoride 1.74244mg
Iodine 2.20833mcg
Iron 0.44362mg
Magnesium 0.12303mg
Manganese 0.0mg
Molybdenum 0.45833mg
Phosphorus 25.9503 mg
Potassium 77.2494mg
Selenium 0.27834mcg
Sodium 161.715mg
Zinc 0.10968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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