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Black and White Cheesecake Bars With Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 160.01
Protein 2.70348g
Carbohydrates 31.9907g
Dietary Fiber 1.50272g
Soluble Fiber 0.05375g
Insoluble Fiber 0.10955g
Sugar - Total 20.171g
Monosaccharides 0.00439g
Disaccharides 0.05923g
Other Carbs 5.38803g
Fat - Total 3.91031g
Saturated Fat 1.51955g
Monounsaturated Fat 0.28506g
Polyunsaturated Fat 1.15792g
Trans Fatty Acids 0.0g
Cholesterol 0.49328mg
Water 26.0385%
Dietary Exchanges
Fat 1.0
Other Carbs 1.5
Starch 0.5
Vitamin A IU 58.2014IU
Vitamin - A RE 17.2353mcg
A Carotenoid 17.2674mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2674mcg
Thiamin - B1 0.01228mg
Riboflavin - B2 0.0175mg
Niacin - B3 0.06307mg
Niacin Equivalent 0.30509mg
Vitamin - B6 0.01759mg
Vitamin - B12 0.03391mcg
Biotin 0.46308mcg
Vitamin C 0.03168mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0187mg
Vitamin - E IU 0.02786IU
Vitamin E mg 0.0
Folate 4.99709mcg
Vitamin K 0.09753mcg
Pantothenic Acid 0.02874mg
Boron 6.98674mcg
Calcium 20.1936mg
Chromium 0.13974mcg
Copper 0.08105mg
Fluoride 0.27947mg
Iodine 0.21935mcg
Iron 0.5847mg
Magnesium 0.12739mg
Manganese 0.0mg
Molybdenum 0.71899mg
Phosphorus 42.7462 mg
Potassium 26.8327mg
Selenium 0.56776mcg
Sodium 33.9413mg
Zinc 0.20009mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.27929g
Caffeine 8.2661mg

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