dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sweet Banana Walnut Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 42 Amount per Serving
Basic Components
Calories 57.22
Protein 0.95201g
Carbohydrates 10.8848g
Dietary Fiber 0.88666g
Soluble Fiber 0.13365g
Insoluble Fiber 0.61016g
Sugar - Total 6.04804g
Monosaccharides 0.12874g
Disaccharides 4.91741g
Other Carbs 3.95008g
Fat - Total 1.42524g
Saturated Fat 0.2185g
Monounsaturated Fat 0.47126g
Polyunsaturated Fat 0.59965g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.6877%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 36.9346IU
Vitamin - A RE 8.33968mcg
A Carotenoid 8.88964mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.88964mcg
Thiamin - B1 0.028mg
Riboflavin - B2 0.01374mg
Niacin - B3 0.37826mg
Niacin Equivalent 0.59914mg
Vitamin - B6 0.02546mg
Vitamin - B12 6.1E-4mcg
Biotin 0.38375mcg
Vitamin C 0.43864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10245mg
Vitamin - E IU 0.15265IU
Vitamin E mg 0.0
Folate 3.25875mcg
Vitamin K 1.07066mcg
Pantothenic Acid 0.06848mg
Minerals
Boron 0.0mcg
Calcium 7.12187mg
Chromium 0.00406mcg
Copper 0.03546mg
Fluoride 0.0mg
Iodine 0.06268mcg
Iron 0.29617mg
Magnesium 0.24465mg
Manganese 0.0mg
Molybdenum 0.20545mg
Phosphorus 22.5326 mg
Potassium 23.7016mg
Selenium 4.13653mcg
Sodium 31.7553mg
Zinc 0.19073mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.07093g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?