dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Little Tomatoes with Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 75.5783
Protein 3.98107g
Carbohydrates 4.18875g
Dietary Fiber 1.1532g
Soluble Fiber 0.00713g
Insoluble Fiber 0.05217g
Sugar - Total 2.4127g
Monosaccharides 2.38546g
Disaccharides 0.01764g
Other Carbs 0.62285g
Fat - Total 5.0358g
Saturated Fat 2.60654g
Monounsaturated Fat 0.17852g
Polyunsaturated Fat 0.13427g
Trans Fatty Acids 8.0E-5g
Cholesterol 15.3771mg
Water 114.599%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 967.918IU
Vitamin - A RE 38.4629mcg
A Carotenoid 117.931mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.931mcg
Thiamin - B1 0.03475mg
Riboflavin - B2 0.02228mg
Niacin - B3 0.55775mg
Niacin Equivalent 0.66232mg
Vitamin - B6 0.07355mg
Vitamin - B12 0.0mcg
Biotin 3.95109mcg
Vitamin C 11.6337mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61928mg
Vitamin - E IU 0.92273IU
Vitamin E mg 0.0
Folate 13.9807mcg
Vitamin K 8.13426mcg
Pantothenic Acid 0.0835mg
Minerals
Boron 0.0mcg
Calcium 87.3482mg
Chromium 0.637mcg
Copper 0.05862mg
Fluoride 2.093mg
Iodine 0.00972mcg
Iron 0.26736mg
Magnesium 0.11494mg
Manganese 0.0mg
Molybdenum 4.69339mg
Phosphorus 24.226 mg
Potassium 219.416mg
Selenium 0.01221mcg
Sodium 91.7239mg
Zinc 0.17029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How did you do this holiday season?