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Pineapple Cheese Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 481.539
Protein 14.8747g
Carbohydrates 26.1997g
Dietary Fiber 7.38336g
Soluble Fiber 1.0076g
Insoluble Fiber 2.3464g
Sugar - Total 18.2775g
Monosaccharides 9.02814g
Disaccharides 1.36312g
Other Carbs 0.53886g
Fat - Total 41.1817g
Saturated Fat 13.6738g
Monounsaturated Fat 18.0599g
Polyunsaturated Fat 8.42065g
Trans Fatty Acids 0.0g
Cholesterol 59.1471mg
Water 287.367%
Dietary Exchanges
Fat 8.0
Fruit 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1617.67IU
Vitamin - A RE 2.14257mcg
A Carotenoid 319.736mcg
A - Retinol 0.0mcg
A - Beta Carotene 319.736mcg
Thiamin - B1 0.25782mg
Riboflavin - B2 0.05188mg
Niacin - B3 0.52985mg
Niacin Equivalent 1.05469mg
Vitamin - B6 0.11463mg
Vitamin - B12 0.0mcg
Biotin 0.17752mcg
Vitamin C 11.3481mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42374mg
Vitamin - E IU 0.63138IU
Vitamin E mg 0.0
Folate 10.6212mcg
Vitamin K 1.24829mcg
Pantothenic Acid 0.32523mg
Boron 45.8816mcg
Calcium 267.295mg
Chromium 0.0mcg
Copper 0.41251mg
Fluoride 5.64529mg
Iodine 0.10144mcg
Iron 0.93763mg
Magnesium 2.04312mg
Manganese 0.0mg
Molybdenum 9.02986mg
Phosphorus 87.6134 mg
Potassium 201.623mg
Selenium 1.40486mcg
Sodium 0.82538mg
Zinc 1.41855mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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