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Yankee Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 598.206
Protein 88.0539g
Carbohydrates 29.5458g
Dietary Fiber 4.06366g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 5.82495g
Monosaccharides 0.94338g
Disaccharides 0.01689g
Other Carbs 3.87955g
Fat - Total 10.7616g
Saturated Fat 2.58445g
Monounsaturated Fat 3.87456g
Polyunsaturated Fat 2.08321g
Trans Fatty Acids 0.0g
Cholesterol 201.42mg
Water 444.679%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Lean Meat 9.5
Vitamin A IU 1101.22IU
Vitamin - A RE 119.63mcg
A Carotenoid 191.824mcg
A - Retinol 0.0mcg
A - Beta Carotene 191.824mcg
Thiamin - B1 0.5442mg
Riboflavin - B2 0.56862mg
Niacin - B3 11.5263mg
Niacin Equivalent 26.8825mg
Vitamin - B6 1.17758mg
Vitamin - B12 14.7554mcg
Biotin 0.0mcg
Vitamin C 52.8951mcg
Vitamin D IU 172.887IU
Vitamin D mcg 4.32217mcg
Vit E - Alpha Equivalent 3.75409mg
Vitamin - E IU 5.59361IU
Vitamin E mg 0.0
Folate 74.3441mcg
Vitamin K 3.54986mcg
Pantothenic Acid 1.57254mg
Boron 102.273mcg
Calcium 109.216mg
Chromium 0.0mcg
Copper 0.27908mg
Fluoride 15.1445mg
Iodine 0.2975mcg
Iron 5.74915mg
Magnesium 3.06389mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 1051.92 mg
Potassium 2211.33mg
Selenium 171.145mcg
Sodium 784.448mg
Zinc 3.56255mg
Other Fats
Omega 3 Fatty Acids 0.39207g
Omega 6 Fatty Acids 0.07484g
Alcohol 0.75705g
Caffeine 0.0mg

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