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Mixed Vegetable Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.995
Protein 5.80168g
Carbohydrates 35.2981g
Dietary Fiber 3.27925g
Soluble Fiber 0.13927g
Insoluble Fiber 0.61067g
Sugar - Total 6.58243g
Monosaccharides 2.59048g
Disaccharides 0.20884g
Other Carbs 9.13291g
Fat - Total 4.20307g
Saturated Fat 1.80377g
Monounsaturated Fat 0.02213g
Polyunsaturated Fat 0.11898g
Trans Fatty Acids 0.0g
Cholesterol 7.875mg
Water 181.065%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Milk 0.5
Starch 2.0
Vitamin A IU 1674.3IU
Vitamin - A RE 94.1911mcg
A Carotenoid 198.795mcg
A - Retinol 0.0mcg
A - Beta Carotene 198.795mcg
Thiamin - B1 0.28107mg
Riboflavin - B2 0.21148mg
Niacin - B3 1.92609mg
Niacin Equivalent 2.27483mg
Vitamin - B6 0.30622mg
Vitamin - B12 0.0mcg
Biotin 0.07969mcg
Vitamin C 69.2779mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.74562mg
Vitamin - E IU 1.11098IU
Vitamin E mg 0.0
Folate 47.4861mcg
Vitamin K 4.22978mcg
Pantothenic Acid 0.24398mg
Boron 0.0mcg
Calcium 53.7334mg
Chromium 0.015mcg
Copper 0.04699mg
Fluoride 0.03mg
Iodine 0.41mcg
Iron 1.66553mg
Magnesium 0.19238mg
Manganese 0.0mg
Molybdenum 7.93mg
Phosphorus 39.3259 mg
Potassium 276.468mg
Selenium 2.8841mcg
Sodium 633.125mg
Zinc 0.31133mg
Other Fats
Omega 3 Fatty Acids 6.6E-4g
Omega 6 Fatty Acids 0.0107g
Alcohol 0.0g
Caffeine 0.0mg

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