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Spicy Hot Breadfruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 177.575
Protein 1.7852g
Carbohydrates 36.8133g
Dietary Fiber 6.44966g
Soluble Fiber 0.1125g
Insoluble Fiber 0.225g
Sugar - Total 14.9158g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.4478g
Fat - Total 3.72475g
Saturated Fat 1.8672g
Monounsaturated Fat 0.78355g
Polyunsaturated Fat 0.24261g
Trans Fatty Acids 0.0g
Cholesterol 7.525mg
Water 157.153%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 2.5
Vitamins
Vitamin A IU 301.665IU
Vitamin - A RE 34.74mcg
A Carotenoid 45.995mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.995mcg
Thiamin - B1 0.15359mg
Riboflavin - B2 0.05796mg
Niacin - B3 1.40401mg
Niacin Equivalent 1.5082mg
Vitamin - B6 0.23869mg
Vitamin - B12 0.00595mcg
Biotin 0.0mcg
Vitamin C 68.5065mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36119mg
Vitamin - E IU 0.53817IU
Vitamin E mg 0.0
Folate 22.7433mcg
Vitamin K 4.01869mcg
Pantothenic Acid 0.61913mg
Minerals
Boron 0.75005mcg
Calcium 25.5555mg
Chromium 0.057mcg
Copper 0.13482mg
Fluoride 0.128mg
Iodine 0.225mcg
Iron 0.91099mg
Magnesium 0.11856mg
Manganese 0.0mg
Molybdenum 1.125mg
Phosphorus 47.9364 mg
Potassium 340.122mg
Selenium 0.89743mcg
Sodium 586.275mg
Zinc 0.21284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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