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Spinach Salad with Strawberry Balsamic Vinegarette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.397
Protein 6.62157g
Carbohydrates 32.4208g
Dietary Fiber 7.11516g
Soluble Fiber 0.3652g
Insoluble Fiber 1.2948g
Sugar - Total 18.6758g
Monosaccharides 8.39206g
Disaccharides 0.56891g
Other Carbs 6.45366g
Fat - Total 10.6722g
Saturated Fat 2.3089g
Monounsaturated Fat 6.50545g
Polyunsaturated Fat 1.26902g
Trans Fatty Acids 0.0g
Cholesterol 82.7775mg
Water 256.689%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Fruit 2.0
Meat 0.5
Vitamin A IU 7052.44IU
Vitamin - A RE 385.166mcg
A Carotenoid 731.565mcg
A - Retinol 0.0mcg
A - Beta Carotene 731.565mcg
Thiamin - B1 0.0991mg
Riboflavin - B2 0.28058mg
Niacin - B3 0.98055mg
Niacin Equivalent 2.32119mg
Vitamin - B6 0.22596mg
Vitamin - B12 0.31674mcg
Biotin 3.94388mcg
Vitamin C 168.446mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.30119mg
Vitamin - E IU 4.91878IU
Vitamin E mg 0.0
Folate 195.55mcg
Vitamin K 359.534mcg
Pantothenic Acid 0.49401mg
Boron 113.631mcg
Calcium 197.527mg
Chromium 0.074mcg
Copper 0.19759mg
Fluoride 4.54mg
Iodine 18.8775mcg
Iron 2.9727mg
Magnesium 1.01285mg
Manganese 0.0mg
Molybdenum 6.68875mg
Phosphorus 136.841 mg
Potassium 679.464mg
Selenium 7.68717mcg
Sodium 163.107mg
Zinc 0.93644mg
Other Fats
Omega 3 Fatty Acids 0.02778g
Omega 6 Fatty Acids 0.10405g
Alcohol 0.0g
Caffeine 0.0mg

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