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Stir-Fried Southwestern Pork Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 295.586
Protein 21.7609g
Carbohydrates 21.7894g
Dietary Fiber 6.83719g
Soluble Fiber 0.07961g
Insoluble Fiber 0.18575g
Sugar - Total 4.48982g
Monosaccharides 1.56123g
Disaccharides 0.10406g
Other Carbs 9.93188g
Fat - Total 15.6405g
Saturated Fat 4.07298g
Monounsaturated Fat 9.07368g
Polyunsaturated Fat 1.54417g
Trans Fatty Acids 0.0g
Cholesterol 43.68mg
Water 359.807%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 2.5
Starch 1.0
Vitamins
Vitamin A IU 2610.49IU
Vitamin - A RE 130.662mcg
A Carotenoid 261.324mcg
A - Retinol 0.0mcg
A - Beta Carotene 261.324mcg
Thiamin - B1 0.04296mg
Riboflavin - B2 0.05971mg
Niacin - B3 0.65612mg
Niacin Equivalent 0.91357mg
Vitamin - B6 0.13216mg
Vitamin - B12 0.0mcg
Biotin 1.60616mcg
Vitamin C 71.7626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.94252mg
Vitamin - E IU 2.89436IU
Vitamin E mg 0.0
Folate 58.0622mcg
Vitamin K 115.966mcg
Pantothenic Acid 0.10684mg
Minerals
Boron 7.03755mcg
Calcium 76.2714mg
Chromium 0.24676mcg
Copper 0.16919mg
Fluoride 0.86569mg
Iodine 0.55144mcg
Iron 2.91651mg
Magnesium 0.28636mg
Manganese 0.0mg
Molybdenum 4.61045mg
Phosphorus 28.905 mg
Potassium 845.07mg
Selenium 0.35269mcg
Sodium 602.208mg
Zinc 1.50443mg
Other Fats
Omega 3 Fatty Acids 0.0747g
Omega 6 Fatty Acids 0.6225g
Other
Alcohol 0.0g
Caffeine 0.0mg


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