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Whipped Ginger Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 140.604
Protein 1.98661g
Carbohydrates 14.4652g
Dietary Fiber 2.15054g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 3.37105g
Monosaccharides 1.11008g
Disaccharides 1.67586g
Other Carbs 8.87609g
Fat - Total 8.46395g
Saturated Fat 5.34558g
Monounsaturated Fat 0.83699g
Polyunsaturated Fat 0.13548g
Trans Fatty Acids 0.0g
Cholesterol 24.6393mg
Water 80.6599%
Dietary Exchanges
Fat 2.0
Starch 1.0
Vitamin A IU 9747.07IU
Vitamin - A RE 498.064mcg
A Carotenoid 1012.95mcg
A - Retinol 0.0mcg
A - Beta Carotene 1012.95mcg
Thiamin - B1 0.05317mg
Riboflavin - B2 0.05497mg
Niacin - B3 0.38156mg
Niacin Equivalent 0.80454mg
Vitamin - B6 0.14285mg
Vitamin - B12 0.03045mcg
Biotin 0.116mcg
Vitamin C 1.67343mcg
Vitamin D IU 4.7551IU
Vitamin D mcg 0.11888mcg
Vit E - Alpha Equivalent 0.20132mg
Vitamin - E IU 0.29997IU
Vitamin E mg 0.0
Folate 8.27475mcg
Vitamin K 1.49695mcg
Pantothenic Acid 0.55268mg
Boron 1.5001mcg
Calcium 40.5744mg
Chromium 0.084mcg
Copper 0.10255mg
Fluoride 0.196mg
Iodine 0.0mcg
Iron 0.52152mg
Magnesium 0.22208mg
Manganese 0.0mg
Molybdenum 3.47mg
Phosphorus 38.979 mg
Potassium 234.803mg
Selenium 0.58191mcg
Sodium 64.3426mg
Zinc 0.24391mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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