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Beef Fajitas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 289.117
Protein 26.7306g
Carbohydrates 24.7731g
Dietary Fiber 0.89619g
Soluble Fiber 0.02644g
Insoluble Fiber 0.19833g
Sugar - Total 9.92786g
Monosaccharides 0.45374g
Disaccharides 5.73279g
Other Carbs 13.838g
Fat - Total 8.80031g
Saturated Fat 3.54564g
Monounsaturated Fat 2.21091g
Polyunsaturated Fat 0.23693g
Trans Fatty Acids 0.0g
Cholesterol 34.4212mg
Water 158.131%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 196.198IU
Vitamin - A RE 22.2992mcg
A Carotenoid 29.5316mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.5316mcg
Thiamin - B1 0.07266mg
Riboflavin - B2 0.15814mg
Niacin - B3 5.42818mg
Niacin Equivalent 8.66536mg
Vitamin - B6 0.56341mg
Vitamin - B12 0.90318mcg
Biotin 0.0mcg
Vitamin C 12.0196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33356mg
Vitamin - E IU 0.497IU
Vitamin E mg 0.0
Folate 15.5941mcg
Vitamin K 2.84864mcg
Pantothenic Acid 0.60711mg
Minerals
Boron 13.2115mcg
Calcium 174.75mg
Chromium 2.26645mcg
Copper 0.08047mg
Fluoride 9.02822mg
Iodine 0.13222mcg
Iron 2.36246mg
Magnesium 0.03611mg
Manganese 0.0mg
Molybdenum 0.66111mg
Phosphorus 297.819 mg
Potassium 355.014mg
Selenium 29.0103mcg
Sodium 509.588mg
Zinc 3.76437mg
Other Fats
Omega 3 Fatty Acids 0.01675g
Omega 6 Fatty Acids 0.039g
Other
Alcohol 0.0g
Caffeine 0.0mg


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