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Yam Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 191.302
Protein 3.41349g
Carbohydrates 38.6114g
Dietary Fiber 2.34376g
Soluble Fiber 0.89206g
Insoluble Fiber 1.35647g
Sugar - Total 15.6262g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.6414g
Fat - Total 3.0839g
Saturated Fat 2.15941g
Monounsaturated Fat 0.39496g
Polyunsaturated Fat 0.20822g
Trans Fatty Acids 0.0g
Cholesterol 14.7284mg
Water 109.465%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Starch 1.5
Vitamin A IU 9763.16IU
Vitamin - A RE 501.173mcg
A Carotenoid 986.521mcg
A - Retinol 0.0mcg
A - Beta Carotene 986.521mcg
Thiamin - B1 0.07707mg
Riboflavin - B2 0.12271mg
Niacin - B3 1.14954mg
Niacin Equivalent 2.0339mg
Vitamin - B6 0.24162mg
Vitamin - B12 0.05917mcg
Biotin 5.3536mcg
Vitamin C 32.1142mcg
Vitamin D IU 2.58386IU
Vitamin D mcg 0.0646mcg
Vit E - Alpha Equivalent 1.30069mg
Vitamin - E IU 1.93803IU
Vitamin E mg 0.0
Folate 27.388mcg
Vitamin K 3.08496mcg
Pantothenic Acid 0.71818mg
Boron 1.0765mcg
Calcium 49.1305mg
Chromium 0.0mcg
Copper 0.17953mg
Fluoride 0.27454mg
Iodine 0.80746mcg
Iron 1.51048mg
Magnesium 0.58228mg
Manganese 0.0mg
Molybdenum 0.13016mg
Phosphorus 88.4527 mg
Potassium 441.555mg
Selenium 2.30831mcg
Sodium 110.51mg
Zinc 0.34001mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0532g
Caffeine 0.0mg

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