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Fresh Couscous Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 241.525
Protein 6.78504g
Carbohydrates 47.1923g
Dietary Fiber 7.57167g
Soluble Fiber 0.31217g
Insoluble Fiber 1.07128g
Sugar - Total 10.9241g
Monosaccharides 2.44408g
Disaccharides 2.05736g
Other Carbs 28.6965g
Fat - Total 5.05603g
Saturated Fat 0.39871g
Monounsaturated Fat 2.44798g
Polyunsaturated Fat 1.15414g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.1084%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.0
Starch 2.0
Vitamins
Vitamin A IU 546.534IU
Vitamin - A RE 25.6718mcg
A Carotenoid 54.4686mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.4686mcg
Thiamin - B1 0.07049mg
Riboflavin - B2 0.03841mg
Niacin - B3 0.33839mg
Niacin Equivalent 0.513mg
Vitamin - B6 0.08279mg
Vitamin - B12 0.0mcg
Biotin 0.7625mcg
Vitamin C 53.2654mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36953mg
Vitamin - E IU 0.5506IU
Vitamin E mg 0.0
Folate 28.8293mcg
Vitamin K 1.03105mcg
Pantothenic Acid 0.19227mg
Minerals
Boron 103.366mcg
Calcium 27.2414mg
Chromium 0.12506mcg
Copper 0.08413mg
Fluoride 21.7014mg
Iodine 1.11813mcg
Iron 1.20553mg
Magnesium 0.25896mg
Manganese 0.0mg
Molybdenum 2.42819mg
Phosphorus 28.6244 mg
Potassium 0.0mg
Selenium 0.25176mcg
Sodium 42.249mg
Zinc 0.30153mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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