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Prosciutto and Mozzarella Rotini Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 110.879
Protein 5.81611g
Carbohydrates 14.3743g
Dietary Fiber 1.72234g
Soluble Fiber 0.06047g
Insoluble Fiber 0.12253g
Sugar - Total 3.28831g
Monosaccharides 1.55889g
Disaccharides 0.10714g
Other Carbs 1.76699g
Fat - Total 2.93441g
Saturated Fat 1.19193g
Monounsaturated Fat 0.83443g
Polyunsaturated Fat 0.15684g
Trans Fatty Acids 0.0g
Cholesterol 7.51228mg
Water 224.763%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Vitamin A IU 1103.28IU
Vitamin - A RE 63.2769mcg
A Carotenoid 117.923mcg
A - Retinol 0.0mcg
A - Beta Carotene 117.923mcg
Thiamin - B1 0.03094mg
Riboflavin - B2 0.05516mg
Niacin - B3 0.55251mg
Niacin Equivalent 0.6938mg
Vitamin - B6 0.1294mg
Vitamin - B12 0.07377mcg
Biotin 1.27714mcg
Vitamin C 58.526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59851mg
Vitamin - E IU 0.89179IU
Vitamin E mg 0.0
Folate 21.2383mcg
Vitamin K 15.8836mcg
Pantothenic Acid 0.12954mg
Boron 0.0mcg
Calcium 80.4615mg
Chromium 0.2235mcg
Copper 0.05757mg
Fluoride 2.26273mg
Iodine 0.17mcg
Iron 0.54338mg
Magnesium 0.12211mg
Manganese 0.0mg
Molybdenum 3.51071mg
Phosphorus 62.425 mg
Potassium 93.321mg
Selenium 1.38735mcg
Sodium 237.817mg
Zinc 0.41821mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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