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Rosemary Scented Cornish Hens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 368.308
Protein 28.9578g
Carbohydrates 1.94884g
Dietary Fiber 0.09657g
Soluble Fiber 0.00966g
Insoluble Fiber 0.01068g
Sugar - Total 0.122g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.29636g
Fat - Total 24.0298g
Saturated Fat 6.54182g
Monounsaturated Fat 10.3515g
Polyunsaturated Fat 4.6557g
Trans Fatty Acids 0.0g
Cholesterol 169.68mg
Water 346.945%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Lean Meat 4.5
Vitamin A IU 191.046IU
Vitamin - A RE 54.2398mcg
A Carotenoid 54.7197mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.7197mcg
Thiamin - B1 0.12425mg
Riboflavin - B2 0.28646mg
Niacin - B3 9.54121mg
Niacin Equivalent 14.8632mg
Vitamin - B6 0.49898mg
Vitamin - B12 0.5544mcg
Biotin 0.01525mcg
Vitamin C 3.23087mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47985mg
Vitamin - E IU 0.71497IU
Vitamin E mg 0.0
Folate 5.95517mcg
Vitamin K 4.032mcg
Pantothenic Acid 1.03023mg
Boron 14.1111mcg
Calcium 20.2255mg
Chromium 0.0mcg
Copper 0.0845mg
Fluoride 0.16333mg
Iodine 0.0mcg
Iron 1.34044mg
Magnesium 0.02953mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 235.659 mg
Potassium 404.342mg
Selenium 19.8291mcg
Sodium 477.608mg
Zinc 1.93671mg
Other Fats
Omega 3 Fatty Acids 0.2352g
Omega 6 Fatty Acids 4.3848g
Alcohol 2.1364g
Caffeine 0.0mg

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