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Rosemary Roast Turkey
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 13 Amount per Serving
Basic Components
Calories 29.7963
Protein 1.97284g
Carbohydrates 0.98054g
Dietary Fiber 0.16846g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.07692g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.23077g
Fat - Total 1.678g
Saturated Fat 0.26737g
Monounsaturated Fat 0.89779g
Polyunsaturated Fat 0.20759g
Trans Fatty Acids 0.0g
Cholesterol 7.06569mg
Water 107.024%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamin A IU 19.3317IU
Vitamin - A RE 1.03507mcg
A Carotenoid 1.98291mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.98291mcg
Thiamin - B1 0.00381mg
Riboflavin - B2 0.01415mg
Niacin - B3 0.35824mg
Niacin Equivalent 0.71844mg
Vitamin - B6 0.03969mg
Vitamin - B12 0.03664mcg
Biotin 0.0mcg
Vitamin C 1.98768mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18488mg
Vitamin - E IU 0.27547IU
Vitamin E mg 0.0
Folate 1.49271mcg
Vitamin K 0.62515mcg
Pantothenic Acid 0.08068mg
Boron 0.0mcg
Calcium 4.74083mg
Chromium 0.0mcg
Copper 0.01408mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.17286mg
Magnesium 0.00806mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.5194 mg
Potassium 412.961mg
Selenium 2.16332mcg
Sodium 5.63356mg
Zinc 0.17788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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