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Rosemary Garlic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.387
Protein 5.29142g
Carbohydrates 0.66301g
Dietary Fiber 0.11104g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 13.0744g
Saturated Fat 3.60896g
Monounsaturated Fat 5.35744g
Polyunsaturated Fat 2.69705g
Trans Fatty Acids 0.13786g
Cholesterol 43.055mg
Water 422.64%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 126.517IU
Vitamin - A RE 31.3673mcg
A Carotenoid 32.7145mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.7145mcg
Thiamin - B1 0.01332mg
Riboflavin - B2 0.02845mg
Niacin - B3 1.58204mg
Niacin Equivalent 2.2832mg
Vitamin - B6 0.03819mg
Vitamin - B12 0.09085mcg
Biotin 0.0mcg
Vitamin C 0.17168mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00614mg
Vitamin - E IU 0.00916IU
Vitamin E mg 0.0
Folate 2.04338mcg
Vitamin K 1.1455mcg
Pantothenic Acid 0.27967mg
Boron 0.0mcg
Calcium 6.84138mg
Chromium 0.0mcg
Copper 0.01857mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47897mg
Magnesium 0.01507mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.0198 mg
Potassium 45.9455mg
Selenium 4.8585mcg
Sodium 217.318mg
Zinc 0.37467mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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