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Rosemary and Garlic Leg of Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 308.947
Protein 46.5271g
Carbohydrates 1.83232g
Dietary Fiber 0.0895g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.28689g
Monosaccharides 0.28504g
Disaccharides 0.00184g
Other Carbs 0.21793g
Fat - Total 10.5509g
Saturated Fat 3.63787g
Monounsaturated Fat 4.07922g
Polyunsaturated Fat 0.92734g
Trans Fatty Acids 0.0g
Cholesterol 144.025mg
Water 269.011%
Dietary Exchanges
Vegetables 0.5
Meat 5.5
Vitamin A IU 15.8534IU
Vitamin - A RE 0.79163mcg
A Carotenoid 1.58326mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.58326mcg
Thiamin - B1 0.3159mg
Riboflavin - B2 0.56405mg
Niacin - B3 14.0325mg
Niacin Equivalent 23.0384mg
Vitamin - B6 0.38431mg
Vitamin - B12 6.07604mcg
Biotin 4.50077mcg
Vitamin C 0.11388mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49914mg
Vitamin - E IU 0.74373IU
Vitamin E mg 0.0
Folate 52.3251mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.62564mg
Boron 0.0mcg
Calcium 15.688mg
Chromium 0.0mcg
Copper 0.28677mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.14398mg
Magnesium 0.06339mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 434.999 mg
Potassium 675.349mg
Selenium 52.9025mcg
Sodium 333.591mg
Zinc 8.64889mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.56419g
Caffeine 0.0mg

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