dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Romesco Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 65.8621
Protein 1.8811g
Carbohydrates 9.19239g
Dietary Fiber 1.95046g
Soluble Fiber 0.01673g
Insoluble Fiber 0.1225g
Sugar - Total 3.89515g
Monosaccharides 0.81278g
Disaccharides 0.04249g
Other Carbs 3.18013g
Fat - Total 2.18795g
Saturated Fat 0.23293g
Monounsaturated Fat 1.18153g
Polyunsaturated Fat 0.29427g
Trans Fatty Acids 1.9E-4g
Cholesterol 0.6562mg
Water 104.999%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Vitamin A IU 1123.55IU
Vitamin - A RE 56.2664mcg
A Carotenoid 112.533mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.533mcg
Thiamin - B1 0.015mg
Riboflavin - B2 0.03272mg
Niacin - B3 0.27428mg
Niacin Equivalent 0.35544mg
Vitamin - B6 0.06887mg
Vitamin - B12 0.0mcg
Biotin 0.73038mcg
Vitamin C 37.8089mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.86269mg
Vitamin - E IU 1.2854IU
Vitamin E mg 0.0
Folate 10.9558mcg
Vitamin K 12.2727mcg
Pantothenic Acid 0.0731mg
Boron 0.0mcg
Calcium 19.6648mg
Chromium 0.0025mcg
Copper 0.01711mg
Fluoride 0.0050mg
Iodine 0.22116mcg
Iron 0.7483mg
Magnesium 0.05366mg
Manganese 0.0mg
Molybdenum 1.32833mg
Phosphorus 11.9402 mg
Potassium 53.5009mg
Selenium 0.0677mcg
Sodium 308.008mg
Zinc 0.10082mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info