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Roasted Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 277.576
Protein 35.3559g
Carbohydrates 0.00684g
Dietary Fiber 0.00304g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.0E-5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.0E-4g
Fat - Total 14.0896g
Saturated Fat 3.939g
Monounsaturated Fat 7.59165g
Polyunsaturated Fat 1.51274g
Trans Fatty Acids 0.0g
Cholesterol 102.875mg
Water 110.192%
Dietary Exchanges
Fat 1.0
Meat 4.5
Vitamin A IU 10.5242IU
Vitamin - A RE 3.44099mcg
A Carotenoid 3.45283mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.45283mcg
Thiamin - B1 1.526mg
Riboflavin - B2 0.47495mg
Niacin - B3 7.89579mg
Niacin Equivalent 15.3828mg
Vitamin - B6 0.87451mg
Vitamin - B12 1.18306mcg
Biotin 5.14374mcg
Vitamin C 1.54406mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.134mg
Vitamin - E IU 1.68965IU
Vitamin E mg 0.0
Folate 8.58016mcg
Vitamin K 2.71595mcg
Pantothenic Acid 1.39052mg
Boron 0.0mcg
Calcium 12.1198mg
Chromium 2.3E-4mcg
Copper 0.12861mg
Fluoride 4.5E-4mg
Iodine 0.0mcg
Iron 1.63788mg
Magnesium 0.02409mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 387.497 mg
Potassium 583.029mg
Selenium 60.3533mcg
Sodium 114.967mg
Zinc 3.9608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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