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Roasted Whole Snapper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 116.935
Protein 6.75266g
Carbohydrates 11.3025g
Dietary Fiber 1.57128g
Soluble Fiber 0.02469g
Insoluble Fiber 0.05497g
Sugar - Total 4.71373g
Monosaccharides 2.80994g
Disaccharides 0.52957g
Other Carbs 4.18807g
Fat - Total 2.67149g
Saturated Fat 0.3499g
Monounsaturated Fat 1.33079g
Polyunsaturated Fat 0.36831g
Trans Fatty Acids 0.0g
Cholesterol 10.0825mg
Water 287.646%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 587.783IU
Vitamin - A RE 36.1989mcg
A Carotenoid 64.2228mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2228mcg
Thiamin - B1 0.06962mg
Riboflavin - B2 0.03717mg
Niacin - B3 0.55253mg
Niacin Equivalent 1.76383mg
Vitamin - B6 0.22708mg
Vitamin - B12 0.8175mcg
Biotin 3.26787mcg
Vitamin C 27.1693mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74465mg
Vitamin - E IU 1.10953IU
Vitamin E mg 0.0
Folate 25.5628mcg
Vitamin K 25.1585mcg
Pantothenic Acid 0.37458mg
Minerals
Boron 52.0313mcg
Calcium 36.7155mg
Chromium 0.42699mcg
Copper 0.07257mg
Fluoride 81.94mg
Iodine 1.03633mcg
Iron 0.55109mg
Magnesium 0.15703mg
Manganese 0.0mg
Molybdenum 4.15mg
Phosphorus 89.5531 mg
Potassium 378.436mg
Selenium 10.6902mcg
Sodium 25.6608mg
Zinc 0.33522mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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