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Roasted Tomatoes with Shallots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 29.8758
Protein 0.58058g
Carbohydrates 3.95656g
Dietary Fiber 0.61278g
Soluble Fiber 0.00482g
Insoluble Fiber 0.0051g
Sugar - Total 2.05239g
Monosaccharides 0.00992g
Disaccharides 0.03544g
Other Carbs 1.23737g
Fat - Total 1.4373g
Saturated Fat 0.16223g
Monounsaturated Fat 0.82374g
Polyunsaturated Fat 0.122g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.4317%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 118.892IU
Vitamin - A RE 5.95063mcg
A Carotenoid 11.9013mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.9013mcg
Thiamin - B1 0.00235mg
Riboflavin - B2 0.00151mg
Niacin - B3 0.01812mg
Niacin Equivalent 0.0341mg
Vitamin - B6 0.00643mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.956mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17985mg
Vitamin - E IU 0.26798IU
Vitamin E mg 0.0
Folate 1.7319mcg
Vitamin K 11.476mcg
Pantothenic Acid 0.00636mg
Minerals
Boron 0.0mcg
Calcium 15.7469mg
Chromium 0.00375mcg
Copper 0.00371mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.45811mg
Magnesium 0.02021mg
Manganese 0.0mg
Molybdenum 0.07087mg
Phosphorus 1.60441 mg
Potassium 5.21732mg
Selenium 0.02591mcg
Sodium 148.423mg
Zinc 0.0246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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