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Summer Squash Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 112.462
Protein 4.93764g
Carbohydrates 8.35329g
Dietary Fiber 0.84755g
Soluble Fiber 0.06064g
Insoluble Fiber 0.44284g
Sugar - Total 1.75672g
Monosaccharides 0.78847g
Disaccharides 0.01103g
Other Carbs 5.62403g
Fat - Total 6.91819g
Saturated Fat 2.74392g
Monounsaturated Fat 1.11801g
Polyunsaturated Fat 0.53653g
Trans Fatty Acids 0.00691g
Cholesterol 15.0mg
Water 68.4324%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 381.45IU
Vitamin - A RE 11.5688mcg
A Carotenoid 53.1375mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.1375mcg
Thiamin - B1 0.0557mg
Riboflavin - B2 0.11323mg
Niacin - B3 0.86452mg
Niacin Equivalent 0.99771mg
Vitamin - B6 0.09212mg
Vitamin - B12 0.00397mcg
Biotin 1.58757mcg
Vitamin C 9.69962mcg
Vitamin D IU 1.78602IU
Vitamin D mcg 0.04465mcg
Vit E - Alpha Equivalent 0.36471mg
Vitamin - E IU 0.54341IU
Vitamin E mg 0.0
Folate 15.0951mcg
Vitamin K 33.578mcg
Pantothenic Acid 0.213mg
Minerals
Boron 0.0mcg
Calcium 118.473mg
Chromium 0.0mcg
Copper 0.05309mg
Fluoride 0.0mg
Iodine 0.29767mcg
Iron 0.61221mg
Magnesium 0.07198mg
Manganese 0.0mg
Molybdenum 4.90612mg
Phosphorus 23.5857 mg
Potassium 155.782mg
Selenium 0.99815mcg
Sodium 177.655mg
Zinc 0.17823mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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