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Black-Eyed Peas with Mixed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 249.616
Protein 14.9963g
Carbohydrates 40.7461g
Dietary Fiber 4.85509g
Soluble Fiber 0.48775g
Insoluble Fiber 3.02888g
Sugar - Total 7.31267g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 28.5735g
Fat - Total 2.95802g
Saturated Fat 0.71119g
Monounsaturated Fat 0.84204g
Polyunsaturated Fat 0.71226g
Trans Fatty Acids 0.0g
Cholesterol 16.2mg
Water 165.342%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 675.897IU
Vitamin - A RE 13.7073mcg
A Carotenoid 109.595mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.595mcg
Thiamin - B1 0.48431mg
Riboflavin - B2 0.13866mg
Niacin - B3 2.22698mg
Niacin Equivalent 5.11153mg
Vitamin - B6 0.2162mg
Vitamin - B12 0.12656mcg
Biotin 1.0mcg
Vitamin C 24.9008mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44811mg
Vitamin - E IU 0.6677IU
Vitamin E mg 0.0
Folate 229.52mcg
Vitamin K 24.9607mcg
Pantothenic Acid 0.77808mg
Minerals
Boron 0.0mcg
Calcium 66.024mg
Chromium 0.36794mcg
Copper 0.3194mg
Fluoride 20.3081mg
Iodine 2.46875mcg
Iron 4.42506mg
Magnesium 0.71893mg
Manganese 0.0mg
Molybdenum 0.57375mg
Phosphorus 202.917 mg
Potassium 463.171mg
Selenium 14.8259mcg
Sodium 518.136mg
Zinc 1.82112mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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