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Three Mustard Beef Round Tip with Baby Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 291.296
Protein 30.1189g
Carbohydrates 15.9123g
Dietary Fiber 3.31596g
Soluble Fiber 0.67152g
Insoluble Fiber 0.60558g
Sugar - Total 5.98018g
Monosaccharides 0.62985g
Disaccharides 0.18503g
Other Carbs 6.38679g
Fat - Total 11.247g
Saturated Fat 3.47567g
Monounsaturated Fat 5.027g
Polyunsaturated Fat 0.70304g
Trans Fatty Acids 0.0g
Cholesterol 83.4066mg
Water 464.161%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 3.5
Vitamin A IU 11552.8IU
Vitamin - A RE 572.378mcg
A Carotenoid 1166.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 1166.25mcg
Thiamin - B1 0.16616mg
Riboflavin - B2 0.25886mg
Niacin - B3 5.28707mg
Niacin Equivalent 9.35681mg
Vitamin - B6 0.5885mg
Vitamin - B12 2.71191mcg
Biotin 0.01884mcg
Vitamin C 36.3439mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.02356mg
Vitamin - E IU 1.52509IU
Vitamin E mg 0.0
Folate 33.2177mcg
Vitamin K 72.6768mcg
Pantothenic Acid 0.66155mg
Boron 0.0mcg
Calcium 65.178mg
Chromium 2.27145mcg
Copper 0.13592mg
Fluoride 0.01mg
Iodine 0.0mcg
Iron 3.54033mg
Magnesium 0.14658mg
Manganese 0.0mg
Molybdenum 5.32749mg
Phosphorus 272.227 mg
Potassium 32.3644mg
Selenium 29.7301mcg
Sodium 646.717mg
Zinc 6.04986mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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