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Light Pumpkin Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 176.417
Protein 4.00075g
Carbohydrates 28.7326g
Dietary Fiber 2.00193g
Soluble Fiber 0.4273g
Insoluble Fiber 1.39411g
Sugar - Total 10.1788g
Monosaccharides 0.05082g
Disaccharides 0.0255g
Other Carbs 16.5518g
Fat - Total 5.4331g
Saturated Fat 0.61439g
Monounsaturated Fat 3.12336g
Polyunsaturated Fat 1.44762g
Trans Fatty Acids 0.01817g
Cholesterol 17.8972mg
Water 74.1757%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.5
Vitamin A IU 6778.9IU
Vitamin - A RE 344.092mcg
A Carotenoid 681.917mcg
A - Retinol 0.0mcg
A - Beta Carotene 681.917mcg
Thiamin - B1 0.17959mg
Riboflavin - B2 0.18292mg
Niacin - B3 1.40645mg
Niacin Equivalent 2.2033mg
Vitamin - B6 0.04255mg
Vitamin - B12 0.07373mcg
Biotin 1.5716mcg
Vitamin C 1.90358mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.32635mg
Vitamin - E IU 1.97627IU
Vitamin E mg 0.0
Folate 45.9076mcg
Vitamin K 10.3972mcg
Pantothenic Acid 0.35513mg
Boron 3.15348mcg
Calcium 64.1112mg
Chromium 0.06057mcg
Copper 0.08441mg
Fluoride 0.40583mg
Iodine 6.93719mcg
Iron 1.74922mg
Magnesium 0.2644mg
Manganese 0.0mg
Molybdenum 0.84443mg
Phosphorus 110.067 mg
Potassium 222.489mg
Selenium 9.86845mcg
Sodium 227.367mg
Zinc 0.30863mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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