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Pan Seared Pork with Sweet Onions and Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 300.618
Protein 22.0605g
Carbohydrates 10.0771g
Dietary Fiber 1.71957g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.10731g
Monosaccharides 2.60716g
Disaccharides 0.79405g
Other Carbs 3.44384g
Fat - Total 16.1658g
Saturated Fat 4.46637g
Monounsaturated Fat 8.30208g
Polyunsaturated Fat 2.44117g
Trans Fatty Acids 0.02074g
Cholesterol 58.24mg
Water 241.741%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 3.5
Vitamins
Vitamin A IU 235.697IU
Vitamin - A RE 11.7861mcg
A Carotenoid 23.5722mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.5722mcg
Thiamin - B1 0.04173mg
Riboflavin - B2 0.03572mg
Niacin - B3 0.19599mg
Niacin Equivalent 0.41972mg
Vitamin - B6 0.12421mg
Vitamin - B12 0.0mcg
Biotin 2.8mcg
Vitamin C 12.3887mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.98935mg
Vitamin - E IU 1.47413IU
Vitamin E mg 0.0
Folate 19.6396mcg
Vitamin K 36.8123mcg
Pantothenic Acid 0.12855mg
Minerals
Boron 111.0mcg
Calcium 49.1265mg
Chromium 0.0mcg
Copper 0.15638mg
Fluoride 80.068mg
Iodine 1.6mcg
Iron 1.38192mg
Magnesium 0.18324mg
Manganese 0.0mg
Molybdenum 4.0mg
Phosphorus 33.0815 mg
Potassium 515.754mg
Selenium 0.45438mcg
Sodium 429.74mg
Zinc 1.91508mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 4.0378g
Caffeine 0.0mg


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