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Cajun Shepherds Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 286.424
Protein 25.8784g
Carbohydrates 30.8702g
Dietary Fiber 3.63064g
Soluble Fiber 0.36054g
Insoluble Fiber 0.37745g
Sugar - Total 5.32044g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.0816g
Fat - Total 6.66956g
Saturated Fat 2.76902g
Monounsaturated Fat 1.1701g
Polyunsaturated Fat 0.53561g
Trans Fatty Acids 0.0g
Cholesterol 56.1555mg
Water 371.361%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 2.0
Other Carbs 1.0
Starch 1.5
Vitamin A IU 415.127IU
Vitamin - A RE 0.64667mcg
A Carotenoid 79.3351mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.3351mcg
Thiamin - B1 0.03479mg
Riboflavin - B2 0.03857mg
Niacin - B3 4.10259mg
Niacin Equivalent 4.58942mg
Vitamin - B6 0.13848mg
Vitamin - B12 1.59997mcg
Biotin 0.02695mcg
Vitamin C 11.5609mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.02683mg
Vitamin - E IU 0.03998IU
Vitamin E mg 0.0
Folate 14.8284mcg
Vitamin K 0.03626mcg
Pantothenic Acid 0.18509mg
Boron 0.0mcg
Calcium 199.879mg
Chromium 0.01mcg
Copper 0.25281mg
Fluoride 0.02mg
Iodine 0.0mcg
Iron 3.89012mg
Magnesium 0.3649mg
Manganese 0.0mg
Molybdenum 2.87275mg
Phosphorus 26.386 mg
Potassium 365.063mg
Selenium 1.08308mcg
Sodium 609.025mg
Zinc 3.22592mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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