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Cajun Meat Pies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 433.964
Protein 26.0141g
Carbohydrates 32.2169g
Dietary Fiber 1.70459g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.38789g
Monosaccharides 0.08905g
Disaccharides 0.02393g
Other Carbs 25.0194g
Fat - Total 22.46g
Saturated Fat 9.35552g
Monounsaturated Fat 1.13852g
Polyunsaturated Fat 0.4462g
Trans Fatty Acids 0.0g
Cholesterol 70.749mg
Water 109.613%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Meat 2.5
Other Carbs 2.0
Lean Meat 0.5
Vitamin A IU 379.026IU
Vitamin - A RE 17.3779mcg
A Carotenoid 41.0558mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.0558mcg
Thiamin - B1 0.00489mg
Riboflavin - B2 0.04635mg
Niacin - B3 3.86183mg
Niacin Equivalent 4.02123mg
Vitamin - B6 0.02629mg
Vitamin - B12 1.8074mcg
Biotin 0.5775mcg
Vitamin C 5.41436mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2553mg
Vitamin - E IU 0.38039IU
Vitamin E mg 0.0
Folate 2.01338mcg
Vitamin K 2.82823mcg
Pantothenic Acid 0.02268mg
Boron 0.0mcg
Calcium 27.6949mg
Chromium 0.00375mcg
Copper 0.00878mg
Fluoride 0.0075mg
Iodine 4.5375mcg
Iron 2.38984mg
Magnesium 0.0266mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.00519 mg
Potassium 80.9973mg
Selenium 1.70805mcg
Sodium 646.02mg
Zinc 3.41597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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