dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southern "Fried" Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 281.806
Protein 22.5644g
Carbohydrates 4.97894g
Dietary Fiber 1.61914g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.3968g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.83956g
Fat - Total 18.4175g
Saturated Fat 5.17544g
Monounsaturated Fat 7.47611g
Polyunsaturated Fat 3.84539g
Trans Fatty Acids 0.24948g
Cholesterol 96.4834mg
Water 85.4253%
Dietary Exchanges
Fat 1.0
Meat 3.0
Starch 0.5
Vitamin A IU 182.928IU
Vitamin - A RE 52.3207mcg
A Carotenoid 56.0591mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.0591mcg
Thiamin - B1 0.19432mg
Riboflavin - B2 0.21084mg
Niacin - B3 6.17103mg
Niacin Equivalent 9.93787mg
Vitamin - B6 0.30843mg
Vitamin - B12 0.3962mcg
Biotin 0.45938mcg
Vitamin C 2.92033mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.84444mg
Vitamin - E IU 2.74831IU
Vitamin E mg 0.0
Folate 36.3829mcg
Vitamin K 4.06948mcg
Pantothenic Acid 1.25165mg
Boron 3.65663mcg
Calcium 46.6125mg
Chromium 0.00375mcg
Copper 0.06919mg
Fluoride 0.92625mg
Iodine 5.62734mcg
Iron 1.78004mg
Magnesium 0.02678mg
Manganese 0.0mg
Molybdenum 0.45938mg
Phosphorus 238.842 mg
Potassium 255.142mg
Selenium 15.2502mcg
Sodium 257.083mg
Zinc 2.68101mg
Other Fats
Omega 3 Fatty Acids 0.21679g
Omega 6 Fatty Acids 3.6017g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info