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Southern Vegetable and Corn Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 291.594
Protein 13.0868g
Carbohydrates 43.8691g
Dietary Fiber 2.66464g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.3547g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.9245g
Fat - Total 8.36234g
Saturated Fat 4.12915g
Monounsaturated Fat 2.39839g
Polyunsaturated Fat 0.55148g
Trans Fatty Acids 0.0g
Cholesterol 21.3127mg
Water 224.713%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Milk 0.5
Starch 2.0
Vitamin A IU 438.12IU
Vitamin - A RE 49.8888mcg
A Carotenoid 101.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.22mcg
Thiamin - B1 0.08123mg
Riboflavin - B2 0.15404mg
Niacin - B3 2.78551mg
Niacin Equivalent 2.79888mg
Vitamin - B6 0.0972mg
Vitamin - B12 0.0119mcg
Biotin 0.05313mcg
Vitamin C 16.7006mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.21003mg
Vitamin - E IU 0.31294IU
Vitamin E mg 0.0
Folate 14.8842mcg
Vitamin K 0.80752mcg
Pantothenic Acid 0.0077mg
Boron 1.5001mcg
Calcium 149.273mg
Chromium 0.084mcg
Copper 0.08779mg
Fluoride 0.196mg
Iodine 0.0mcg
Iron 1.14133mg
Magnesium 0.00294mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 44.7397 mg
Potassium 207.029mg
Selenium 3.56413mcg
Sodium 301.974mg
Zinc 0.23053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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