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Mixed Bean and Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 346.161
Protein 26.74g
Carbohydrates 43.324g
Dietary Fiber 3.70276g
Soluble Fiber 0.48461g
Insoluble Fiber 3.69615g
Sugar - Total 7.49257g
Monosaccharides 5.22054g
Disaccharides 0.02203g
Other Carbs 2.49071g
Fat - Total 7.97404g
Saturated Fat 1.60931g
Monounsaturated Fat 4.21944g
Polyunsaturated Fat 0.93578g
Trans Fatty Acids 0.0g
Cholesterol 46.2368mg
Water 313.759%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 1.0
Starch 2.0
Lean Meat 1.5
Vitamin A IU 305.887IU
Vitamin - A RE 18.5294mcg
A Carotenoid 33.621mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.621mcg
Thiamin - B1 0.46039mg
Riboflavin - B2 0.31071mg
Niacin - B3 7.06382mg
Niacin Equivalent 12.9161mg
Vitamin - B6 0.52919mg
Vitamin - B12 0.26159mcg
Biotin 0.63788mcg
Vitamin C 26.9457mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.08166mg
Vitamin - E IU 3.10167IU
Vitamin E mg 0.0
Folate 21.2236mcg
Vitamin K 6.493mcg
Pantothenic Acid 0.71984mg
Boron 152.365mcg
Calcium 147.804mg
Chromium 0.0075mcg
Copper 0.61768mg
Fluoride 11.2491mg
Iodine 0.0mcg
Iron 5.50829mg
Magnesium 0.86428mg
Manganese 0.0mg
Molybdenum 0.72293mg
Phosphorus 305.43 mg
Potassium 1267.49mg
Selenium 19.861mcg
Sodium 384.761mg
Zinc 3.6029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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